What is the term used to describe a state of moderate or normal psychological stress that is beneficial?

What is the term used to describe a state of moderate or normal psychological stress that is beneficial?

• A. Eustress
• B. Distress
• C. Acute Stress
• D. Chronic Stress

Answer: (A)

The term that describes a state of moderate or normal psychological stress that is beneficial is eustress. Eustress is the positive form of stress that can motivate individuals, enhance performance, and contribute to personal growth and fulfillment. It often arises from challenges that are perceived as manageable and within one's ability to cope, leading to feelings of excitement or anticipation. Eustress is essential for helping individuals set goals, push their limits, and achieve a sense of accomplishment. In contrast, distress refers to negative stress that can result in anxiety, pressure, and adverse health effects. Acute stress is a short-term response to immediate challenges, while chronic stress is prolonged stress that can lead to significant health issues. Understanding eustress and its positive role in mental health can help individuals foster resilience and adopt a proactive approach to managing stress.

The term that describes a state of moderate or normal psychological stress that is beneficial is eustress. Eustress is the positive form of stress that can motivate individuals, enhance performance, and contribute to personal growth and fulfillment. It often arises from challenges that are perceived as manageable and within one's ability to cope, leading to feelings of excitement or anticipation. Eustress is essential for helping individuals set goals, push their limits, and achieve a sense of accomplishment.

In contrast, distress refers to negative stress that can result in anxiety, pressure, and adverse health effects. Acute stress is a short-term response to immediate challenges, while chronic stress is prolonged stress that can lead to significant health issues. Understanding eustress and its positive role in mental health can help individuals foster resilience and adopt a proactive approach to managing stress.