Which type of fat does not raise blood cholesterol levels?

Which type of fat does not raise blood cholesterol levels?

• A. Trans fats
• B. Saturated fats
• C. Unsaturated fats
• D. Hydrogenated fats

Answer: (C)

Unsaturated fats are considered healthier dietary fats and are known not to raise blood cholesterol levels. They are typically found in plant-based oils, nuts, seeds, avocados, and fish. These fats can even help improve blood cholesterol levels by increasing high-density lipoprotein (HDL) cholesterol, which is often referred to as "good" cholesterol. In contrast, trans fats and saturated fats are often associated with an increase in low-density lipoprotein (LDL) cholesterol, commonly known as "bad" cholesterol, which can lead to an increased risk of cardiovascular diseases. Hydrogenated fats, which are processed unsaturated fats, also contribute to raising harmful cholesterol levels. Therefore, embracing unsaturated fats as part of a healthy diet is key to managing cholesterol levels and promoting overall heart health.

Unsaturated fats are considered healthier dietary fats and are known not to raise blood cholesterol levels. They are typically found in plant-based oils, nuts, seeds, avocados, and fish. These fats can even help improve blood cholesterol levels by increasing high-density lipoprotein (HDL) cholesterol, which is often referred to as "good" cholesterol.

In contrast, trans fats and saturated fats are often associated with an increase in low-density lipoprotein (LDL) cholesterol, commonly known as "bad" cholesterol, which can lead to an increased risk of cardiovascular diseases. Hydrogenated fats, which are processed unsaturated fats, also contribute to raising harmful cholesterol levels. Therefore, embracing unsaturated fats as part of a healthy diet is key to managing cholesterol levels and promoting overall heart health.