Which type of fat has a better impact on cholesterol levels?

Which type of fat has a better impact on cholesterol levels?

• A. Saturated fats
• B. Trans fats
• C. Monounsaturated fats
• D. Polyunsaturated fats

Answer: (C)

Monounsaturated fats have a beneficial impact on cholesterol levels primarily because they can help increase levels of high-density lipoprotein (HDL), often referred to as "good" cholesterol. HDL cholesterol is important for heart health as it helps remove low-density lipoprotein (LDL), or "bad" cholesterol, from the bloodstream, reducing the risk of heart disease. Foods high in monounsaturated fats include olive oil, avocados, and certain nuts. Incorporating these fats into a balanced diet can lead to improved heart health outcomes compared to saturated and trans fats, which are typically associated with higher LDL cholesterol levels. Polyunsaturated fats also have positive effects on cholesterol levels, but monounsaturated fats have been specifically highlighted for their LDL-lowering benefits while helping to maintain or raise HDL levels.

Monounsaturated fats have a beneficial impact on cholesterol levels primarily because they can help increase levels of high-density lipoprotein (HDL), often referred to as "good" cholesterol. HDL cholesterol is important for heart health as it helps remove low-density lipoprotein (LDL), or "bad" cholesterol, from the bloodstream, reducing the risk of heart disease.

Foods high in monounsaturated fats include olive oil, avocados, and certain nuts. Incorporating these fats into a balanced diet can lead to improved heart health outcomes compared to saturated and trans fats, which are typically associated with higher LDL cholesterol levels. Polyunsaturated fats also have positive effects on cholesterol levels, but monounsaturated fats have been specifically highlighted for their LDL-lowering benefits while helping to maintain or raise HDL levels.